Flourless Strawberry Pancakes

Flourless Strawberry Pancakes

I have been seeing so many of these flourless pancake recipes online and could not resist the urge to try them for myself! If you’re looking for a breakfast filled with protein, vitamins, and you can’t say no to a pancake; this recipe is for you! These are packed with the nutrients you need, but are just as good as those fluffy full-of-flour pancakes you would get at iHop. You literally only need three simple ingredients that most of you probably have laying around your kitchen anyways. When you tell your friends you made flourless pancakes, they literally won’t believe you!


Egg: 1

Banana: 1 (ripe)

Strawberries: ½ cup (frozen or fresh)

Syrup (optional)


Grab a ripe banana, peel it, and begin mashing it with a fork in your bowl. You want to get as many chunks out of the banana as possible.


Once you have a nice mushy banana in your bowl, you can add your egg. I tried this recipe first with liquid egg whites and it came out far too liquidy. I would highly recommend using an egg instead of egg whites.


Mix the egg and the banana together and then take your strawberries and dice them. You could use any other berries you have frozen or fresh for this recipe too! Now make sure to spray a cooking spray on your skillet and then you can pour ¼ of your mixture, or however large you want your pancakes to be, in the skillet.IMG_1381x

On top sprinkle some of your diced strawberries and then place a lid on your skillet.IMG_1386x




This definitely helps to cook the pancake the whole way through. When you start seeing the bubbles on your pancake, you can flip it over and let it cook for a few more minutes. Repeat this process for the rest of your batter! Add powdered sugar, syrup, or more fruit to top these pancakes!IMG_1401x

These pancakes were so much more tasty than a regular pancake and I didn’t have that super full/stuffed feeling that I usually have after eating 4 pancakes! I’m definitely going to be mixing this into my breakfast routine and will try again using egg whites, but for now definitely use an egg. I hope you all try this out soon, especially with this cold weather over the weekend! Start off your day right with these nutrient packed pancakes!



26 thoughts on “Flourless Strawberry Pancakes

  1. i love how simple and healthy this is! i’m always looking for new breakfast recipes and my boyfriend will love these! he’s more of a health nut than I am! definitely will try this recipe!

  2. This is great. I just happen to have a lb. of strawberries and bananas I bought yesterday. What do you think about adding a little white chocolate chips and a few chopped pecans? This is going to be my breakfast tomorrow morning.

    Thanks for sharing. 🙂

    Chef Randall

  3. Pingback: National Pancake Day: Berry Protein Pancakes | Miss Chris Creations

  4. Wow! I’ve never seen a recipe for flourless pancakes before. Thanks for sharing – will be trying it out this weekend!

  5. Pingback: Banana Nut Pancakes | Miss Chris Creations

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