Resisting the Pizza Quesadillas

Resisting the Pizza Quesadillas

It’s a typical Saturday night and I am starting to get hungry for dinner. What I would normally do on a weekend, before my New Year’s resolution would be to call in my brother and order some Pizza Hut (a Thin N Crispy and a Meatlovers to be specific) . Now, I just looked up the nutritional facts to compare what I was going to eat to these tasty quesadillas we just made and the calorie differences were shocking! For one slice of the healthiest pizza I can imagine, Thin N Crispy, there are 260 calories! Even more surprising was the 480 calories that made up just one slice of the always tempting Meatlovers Pizza.

I don’t know how we resisted the urge, but instead we looked in our refrigerator, ran to the store and grabbed some tortilla wraps, and came up with a delicious quesadilla. I can’t believe my staple at any Mexican Restaurant was just recreated in my very own kitchen (pretty impressed!).

Ingredients

Whole Wheat Tortillas: 1 per quesadilla

Grilled Chicken: 1/3 cup per quesadilla

Shredded Cheese: 1/3 cup per quesadilla

Tomatoes: 1/3 cup per quesadilla

Salsa (optional)

 

For 1 serving, an entire quesadilla, there are the following nutritional facts:

Calories: 317.4

Fat: 11.2 g

Carbs: 26.4 g

Protein: 27.2 g

IMG_1003

First, take your chicken and tomatoes and dice them into smaller pieces to make the best quesadilla. If you have leftover chicken, like we did, in the refrigerator, this is perfect to use. Any other meats, such as steak or ground beef would work good if that’s what you have as well. With your ingredients ready, you are almost set to start making your healthy dinner!

IMG_1005

Take your tortilla wraps and add a little bit of butter to one side. Now turn your stove on to medium heat and when your skillet is ready, place in your tortilla with the butter side down.IMG_1006Add a layer of shredded cheese on the tortilla before adding your diced ingredients. You can use any cheese that you have in your refrigerator; I used a three cheese blend.

IMG_1008Add your diced toppings next. Feel free to add your favorite quesadilla toppings, such as peppers and onions. I am pretty boring when it comes to toppings and am proud I even added tomatoes 🙂

IMG_1009

Add a little more shredded cheese on top and then place a lid over the skillet to melt the cheese for about 30 seconds.IMG_1010You can then flip your quesadilla in half to melt the ingredients with the cheese together. Use your spatula to press down the ingredients and put your lid back on the skillet. I would leave this on the stove top for another minute or so and then flip it to make sure both sides get crispy.

IMG_1012

This is a fairly quick process and you can cock the quesadilla until your desired crispness. Make sure the cheese is melted and then you are good to go. Cut them into smaller pieces and dip in sour cream or salsa! So next time you grab the phone to dial your nearest pizza place, think of what you have in the refrigerator. You can toss in any of your leftovers from the week, add some cheese, and make a delicious, and healthy, dinner! Keep up those New Year’s resolutions guys!IMG_1013

Advertisements

3 thoughts on “Resisting the Pizza Quesadillas

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s